Eating Disorders: Self Care After Meals

Eating disorder and disordered eating recovery can involve a lot of overwhelming feelings, particularly after eating. Supporting yourself in a non-judgemental way in these moments is essential.

Here is a list of ideas: take what feels right for you, adjust what doesn’t, and add your own.

• Call a friend.

• Play with a pet (or watch videos of cute animals).

• Make a list of some fun things you would like to do in the near future.

• Consider classes you’d like to take or things you’d like to learn.

• Make a list of what you are grateful for. (This is tough when you are feeling low, but start small).

• Tune into your five senses and be in the moment. Try to list two things you can feel, smell, hear, see, and taste.

• Read a book.

• Watch a show or a movie.

• Play a game or video game.

• Have a shower or a bath.

• Play some music.

• Dance.

• Journal.

• Do your nails, a face or hand mask, or some other sort of body care.

• Listen to a podcast.

• Write a letter (to yourself or someone else; send it or don’t). 

• Have some tea.

• Go for a walk.

• Clean/organise.

• Make art: draw, collage, or any craft you like.

• Go to the library.

• Look at photos of people or places you love.