Tools and practices for addressing impostor syndrome.

Therapy can be a lot of things, and there can be bit of mystery to it - it truly happens behind closed doors, and we are very, very serious about our confidentiality.
To better understand how therapy might help you, I think it’s important to clarify what therapy is not.

Few things feel more intimate than finding yourself in the pages of a book, and then passing that experience along to someone else.

Suffering from impostor syndrome usually means you’re experiencing self-doubt and feeling like a fraud. You’re unable to internalize your own accomplishments, or to believe in your own ability. Sound familiar?

Experiment! Different things will work for different people. And most importantly, know that you don't have to do it all alone.

You can keep this list to look back on when you need to. You could even turn it into a piece of art.

True gratitude doesn’t help us to ignore pain; it helps us move through it with perspective and grace. This goes further than our individual experiences.

From memoirs to scientific research, these books offer different perspectives on both the pain and the hope of confronting our relationships with substance use.

Before - or instead of - striving for future goals, this is your invitation to reflect on the past year.

It's not always the most wonderful time of the year.

Take what feels right for you.

Checking in with yourself daily can be a powerful, sustainable practice. It can be simple, but not easy - especially at first.