How can you determine if therapy is the right choice for you? Ultimately, that decision is yours to make. But here’s a look at how therapy can help, and factors to consider in determining if it's a good fit for you.

It’s easy to get absorbed in striving for big goals. But smaller victories are just as important. Celebrating these can help you cultivate motivation, happiness, and gratitude - not just in big, occasional moments, but every day. And the good news is, smaller victories are everywhere, once you start paying attention.

Curiosity - about ourselves, about others, about the world around us - can be playful, but also life-changing.